Send Telegram Messages Based on Google Sheets Data

## Contact me
- If you need any modification to this workflow
- if you need some help with this workflow
- Or if you need any workflow in n8n, Make, or Langchain / Langgraph

Write to me: [thomas@pollup.net](mailto:thomas@pollup.net)

This a light version of My Meals. I have a working "Pro" version with searches in the USDA database for each ingredients that return ALL the Nutrients.